healthy bacteria

The Health Benefits Of The “Friendly Bacteria” For A Clean Gut Flora

What Are Probiotics?

According to WHO, probiotics are “friendly bacteria” that exist mainly in the gastrointestinal tract. Some of the products sold as probiotics include yogurt, dietary supplements, and skin creams. Probiotics are added as additives in the making of fermented foods in excess as a treatment methodology by aiding to replace the pathogenic bacteria in the body using the trick of competition for substrates.

What Are The Common Ingredients Included In Probiotic Supplements?


Lactobacillus is one of the ingredients found in Probiotic foods. Lactobacillus is a remedy for various disorders such as diarrhea, lactose intolerance, skin disorders, yeast infections, high cholesterol, and urinary tract infections. Lactobacillus is most effective in treating diarrhea caused by viruses and medications.


This ingredient enhances the enzymes in the digestive tract. It also improves the extraction of nutrients from foods.

Streptococcus Thermophilus

This bacterium found in probiotics helps to ferment foods such as cheese and yogurt. It treat gastrointestinal disorders and lactose intolerance as well.

Omega 3 Fatty Acids

Apart from improving cardiovascular health , omega 3 fatty acids enhance the growth of the probiotic bacteria and may reduce the risk of coronary heart disease.


Bifidobacterium is another ingredient found on labels of probiotic products. This ingredient is recommended as a supplement to your diet when taking antibiotic medications that can decrease the number of these friendly bacteria in your gut. Bifidobacterium also prevents intestinal infections and diarrhea caused by antibiotics.

Food Sources

Some of the foods found in probiotics include candy bars, cereal, juice, cookies.

Additional Ingredients

Probiotic products contain a proprietary blend of additional wild organic crops such as fruits, herbs, and organic plants.

Probiotic Benefits

Oral Health

Probiotic lozenges and gums promote oral health. The best remedy for bad breathe are probiotic supplements. Besides, these supplements help to prevent cavities, periodontal disease, and throat infections.

Promote A Healthy Immune System

There is a close connection between the bacteria in your colon and the immune system. Probiotic supplements have been linked to enhanced immune responses, meaning you get sick less often. In fact , medical practitioners encourage the inclusion of probiotic foods in one’s daily diet. A study conducted by the British Journal of Nutrition established that specific probiotic strains boost measures of immune response.

Prevent Cancer

Probiotic supplements have a protective effect against stomach, mouth, colon, bladder and breast cancers. The presence of good bacteria in the gut influences the activity of the body’s genes and scavenge the free radicals hence reducing the occurrence of these types of cancer.

Alleviate Digestive Disorders

Probiotic products can also reduce the severity of digestive disorders such as diarrhea, constipation and IBS. These disorders are known to cause abdominal pain and discomfort.

Weight Loss

Probiotics promote weight loss. The European Journal of Clinical Nutrition conducted a study in 2011 where by they established that people who drank yogurt with strains of Lactobacillus gasseri experienced a reduction in abdominal fat and body weight.

Reduce Allergies

Probiotics are known to reduce the hypersensitivity of the immune system. One such condition for which probiotic treatment has been proven is lactose intolerance. Moreover, probiotic supplements have a positive effect in children against hypersensitivity reactions such as asthma and eczema. Similarly, in adults probiotics treat irritable bowel syndrome which is usually an allergic reaction that causes diarrhea.

Treatment Of Bone Related Diseases

This is one of the latest discovered use of probiotic products . They aid in treatment of osteoporosis and scolosis. Probiotic supplements boosts the levels of vitamin K , fatty acids and lactase. They also produces very important enzymes. Other uses of probiotic supplements include; Treatment of ulcers, lowers blood pressure and cholesterol, improve vaginal health, treat urinary tract infections, ease anxiety and depression.


Are Probiotics Healthy For The Body?

Probiotic supplements are safe for use as they contain nutritious and clinically proven ingredients that help to improve various functions of the systems.


  • Help prevent cavities .
  • Help reduce blood pressure and cholesterol.
  • Ensures healthy bowel movements.
  • Improve vaginal health .
  • Boosts the functioning of respiratory system.


  • Can cause belly issues.
  • They are quite costly.

Do Probiotics Have Any Side Effects?

While probiotics have the potential to help our body, they may have adverse side effects in some unique situations such as excessive consumption, pregnancy, and usage with alcohol intake. Some of the side effects of this probiotic dietary supplements include;headache, stomach discomfort, intestinal and fungal infection.

The Bottom Line

Probiotics are clinically proven to improve the balance of friendly bacteria in the digestive system. Therefore, its a good idea to add probiotic supplements to your diet and improve your immune health , digestion and the synthesis of vitamins, minerals, and essential fatty acids.

Posted in Health, Probiotic.

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