healthy bacteria

The Health Benefits Of The “Friendly Bacteria” For A Clean Gut Flora

What Are Probiotics?

According to WHO, probiotics are “friendly bacteria” that exist mainly in the gastrointestinal tract. Some of the products sold as probiotics include yogurt, dietary supplements, and skin creams. Probiotics are added as additives in the making of fermented foods in excess as a treatment methodology by aiding to replace the pathogenic bacteria in the body using the trick of competition for substrates.

What Are The Common Ingredients Included In Probiotic Supplements?

Lactobacillus

Lactobacillus is one of the ingredients found in Probiotic foods. Lactobacillus is a remedy for various disorders such as diarrhea, lactose intolerance, skin disorders, yeast infections, high cholesterol, and urinary tract infections. Lactobacillus is most effective in treating diarrhea caused by viruses and medications.

Lactospore

This ingredient enhances the enzymes in the digestive tract. It also improves the extraction of nutrients from foods.

Streptococcus Thermophilus

This bacterium found in probiotics helps to ferment foods such as cheese and yogurt. It treat gastrointestinal disorders and lactose intolerance as well.

Omega 3 Fatty Acids

Apart from improving cardiovascular health , omega 3 fatty acids enhance the growth of the probiotic bacteria and may reduce the risk of coronary heart disease.

Bifidobacterium

Bifidobacterium is another ingredient found on labels of probiotic products. This ingredient is recommended as a supplement to your diet when taking antibiotic medications that can decrease the number of these friendly bacteria in your gut. Bifidobacterium also prevents intestinal infections and diarrhea caused by antibiotics.

Food Sources

Some of the foods found in probiotics include candy bars, cereal, juice, cookies.

Additional Ingredients

Probiotic products contain a proprietary blend of additional wild organic crops such as fruits, herbs, and organic plants.

Probiotic Benefits

Oral Health

Probiotic lozenges and gums promote oral health. The best remedy for bad breathe are probiotic supplements. Besides, these supplements help to prevent cavities, periodontal disease, and throat infections.

Promote A Healthy Immune System

There is a close connection between the bacteria in your colon and the immune system. Probiotic supplements have been linked to enhanced immune responses, meaning you get sick less often. In fact , medical practitioners encourage the inclusion of probiotic foods in one’s daily diet. A study conducted by the British Journal of Nutrition established that specific probiotic strains boost measures of immune response.

Prevent Cancer

Probiotic supplements have a protective effect against stomach, mouth, colon, bladder and breast cancers. The presence of good bacteria in the gut influences the activity of the body’s genes and scavenge the free radicals hence reducing the occurrence of these types of cancer.

Alleviate Digestive Disorders

Probiotic products can also reduce the severity of digestive disorders such as diarrhea, constipation and IBS. These disorders are known to cause abdominal pain and discomfort.

Weight Loss

Probiotics promote weight loss. The European Journal of Clinical Nutrition conducted a study in 2011 where by they established that people who drank yogurt with strains of Lactobacillus gasseri experienced a reduction in abdominal fat and body weight.

Reduce Allergies

Probiotics are known to reduce the hypersensitivity of the immune system. One such condition for which probiotic treatment has been proven is lactose intolerance. Moreover, probiotic supplements have a positive effect in children against hypersensitivity reactions such as asthma and eczema. Similarly, in adults probiotics treat irritable bowel syndrome which is usually an allergic reaction that causes diarrhea.

Treatment Of Bone Related Diseases

This is one of the latest discovered use of probiotic products . They aid in treatment of osteoporosis and scolosis. Probiotic supplements boosts the levels of vitamin K , fatty acids and lactase. They also produces very important enzymes. Other uses of probiotic supplements include; Treatment of ulcers, lowers blood pressure and cholesterol, improve vaginal health, treat urinary tract infections, ease anxiety and depression.

 

Are Probiotics Healthy For The Body?

Probiotic supplements are safe for use as they contain nutritious and clinically proven ingredients that help to improve various functions of the systems.

Pros

  • Help prevent cavities .
  • Help reduce blood pressure and cholesterol.
  • Ensures healthy bowel movements.
  • Improve vaginal health .
  • Boosts the functioning of respiratory system.

Cons

  • Can cause belly issues.
  • They are quite costly.

Do Probiotics Have Any Side Effects?

While probiotics have the potential to help our body, they may have adverse side effects in some unique situations such as excessive consumption, pregnancy, and usage with alcohol intake. Some of the side effects of this probiotic dietary supplements include;headache, stomach discomfort, intestinal and fungal infection.

The Bottom Line

Probiotics are clinically proven to improve the balance of friendly bacteria in the digestive system. Therefore, its a good idea to add probiotic supplements to your diet and improve your immune health , digestion and the synthesis of vitamins, minerals, and essential fatty acids.

post2

Can Supplements Really Help Autistic Children?

Supplements are good for the people most especially to the younger ones. It provides the necessary nutrients that our body needs that we can’t get enough from the food we eat. Doctors often advise that vitamins should be taken daily for better results. The question is, do these supplements help even the children who have autism? Here’s the thing, all of us needs vitamins and nutrients to keep us healthy. In the case where it concerns kids with autism, supplements shouldn’t be taken casually as like the others. We need to understand that autistic children are unique. The have special needs that are not applicable to kids who don’t have the condition. There are instances where supplements can cause a nutritional imbalance to children who have autism. Two things can happen if autistic children will intake supplements. They can have nutrients deficiency, or it can result in an excessive amount of vitamins in their body. If course, it is on a case to case basis.

We have all probably heard about the so-called multivitamins that are usually prescribed to children. Kids with autism often don’t need these extra nutrients in their body as it can cause more problems for them. I’m not saying that children with autism condition shouldn’t be given these supplements. It just needs to be administered and under the strict supervision of physicians. Most kids who have autism lack calcium. Excess intake of other supplements can cause more calcium deficiency which is not okay for anybody most especially the children who have autism. We don’t want to make their condition even worse, right? Before any supplements should be taken, the kids have to go through a thorough evaluation in regards to the needs of their body. Children with autism are cautious with what they eat. These kids are not advised to eat wheat or drink milk. The foods they eat are based on a strict diet with no gluten.

As per the studies conducted by the specialists, they found deficiencies among those who ate normally like the kids with no autism and even on the children who are taking in supplements. The only difference is the vitamins they lack in their body. Let’s put it this way. The kids who eat and intake meals like those children who doesn’t have autism disorder are found deficient in potassium, calcium, vitamins D and E. Those kids who are regularly taking supplements lack on folate, zinc and vitamin A. We all know that we need balanced nutrients in our body so we can be healthy. Excessive nutrient then shortage in another is not good for our well-being.

Supplements are there to make sure that we can get the enough nutrients we need. It is a fact that cannot be changed. It’s just that for the situation on autistic children, supplements or vitamins should be prescribed by a dietician or a nutritionist after a careful assessment of their condition. Kids with autism are special blessings, and we need to take good care of them. The best recommendation is to keep in touch with a nutritionist so the nutrition imbalance can be monitored.

post1

7 diet supplements that can help kids with autism

Autism is a developmental disorder that results in language and social deficits. One out of every 70 children now has autism. If it can be detected early, then the condition can be improved significantly. It is possible that about one-third of people having autism can live independently. If you observe that your child is not babbling or using other gestures within 12 months of age, speaking no word by 16 months and not saying two-word phrases by 24 months then you know your child might have Autism. Forgetting about the learned language or social skills at any age is a sign of autism too. Children having Autism suffer from mental problems and psychiatric disorders. Some people don’t prefer giving their children medicine for a long time. There are some supplements available in the market that can help kids who have autism. Here are seven diet supplements and top nootropic smart drugs that can help children having autism.

Carnosine

Research indicates that carnosine has positive effects on children with autism. It improves the vocabulary and picture recognition ability of the autistic children. A low dose of carnosine must be given to the children.

Omega-3 fatty acids

Autistic children may have a fatty acid deficiency. Childhood autism may be linked to fatty acid deficiency. Fatty acids are found in oily fish. A study has shown that children having autism have cells that break down fatty acids much faster. So omega-3 fatty acids supplements are very helpful for autistic children.

Phospholipid fatty acids

These form the major structural components of neuronal cell membranes. This modulates the function of the neuronal cell membranes. Clinical evidence has shown that the metabolism of these fatty acids is different on those having psychiatric disorders. Autism children have lower levels of phospholipid fatty acids. So, intaking these supplements can help improve the condition of autistic children.

Vitamin B6

Vitamin B6 can improve sleep and gastrointestinal problems in autistic children. So, high dose of vitamin B6 supplements must be given to children with autism. Vitamin B6 is essential for normal brain function in autistic children. The enzyme that breaks down B6 into PLP, a substance needed for the brain to form dopamine, may not work in autistic children. So, providing them vitamin B6 supplements may boost the level of PLP. Vitamin B6 provides the neurotransmitters that are necessary for autistic children.

Vitamin C

Autistic children can benefit from extra vitamin C supplements. Vitamin C plays a great role in the proper functioning of neurotransmitters. It provides the calming effect that is beneficial for autistic children.

Magnesium

Magnesium deficiency can cause many neurological or developmental problems. Magnesium given in appropriate doses can improve the condition of autistic children. Magnesium plays a significant role in the proper functioning of the nervous system. It reduces stress, anxiety and panic attacks. It helps to promote good sleep. Magnesium also helps in getting rid of digestive problems in autistic children.

Amino acids

Amino acid supplements can improve concentration in autism children. Amino acids contain protein that is important for the proper functioning of the brain. Amino acids are essential for improving attentiveness, ability to complete the task and remain calm in appropriate situations. Amino acids create neurotransmitters in the brain.

Autism children have impaired social interaction. They often avoid looking at other people. They are unaware of other people’s feelings towards them. Environmental pollutants, mother taking anti-depressants during pregnancy, genetic, et.c are some of the causes of autism. Children who live in places where a high rate of aerial pesticides is used to control mosquitoes have the risk of having autism. Nutritional supplements and diets can have a positive effect on the well-being of autistic kids. By avoiding certain foods like preservatives, gluten, starch, yeast, food dyes, soy, etc. and taking some supplements can help reduce the abnormal behavior in autistic children. If these are combined with therapeutic help, then better results can be achieved. You should remember that some vitamins and minerals are water soluble. So, ingesting in higher amount will make the children pee them out. Some vitamins and minerals are fat soluble. If excess amount is taken, these may get stored in the body fat and cause an adverse effect on the health.You should provide large doses of vitamins, minerals or other supplements without taking advice from a doctor.

Blog2

Top 4 advancements in Autism research

With so many children suffering from autism spectrum disorder (ASD) throughout the world, people are constantly looking for research progress in this area. Here are four latest research findings on ASD.

1. Autism is in the Genes

It has been found that gene and genetic mutations contribute to ASD. Research has identified 60 genes that have more than 90% chance of contributing to ASD among 500 or more genes. More research must be conducted into the roles of these genes and how they affect the brain.

2. How brain pruning can contribute to ASD

For understanding how these genetic mutations affect brain maturation, neuroscientists are investigating what is different about the brains of children who suffer from autism. Researchers are investigating how the process of brain cell pruning can go wrong in children with ASD. According to the scientists, ASD is associated with higher levels of a molecule that may impair the ability of brain cells to get rid of dysfunctional cell components.

3. White matter fiber tracts are different in children with ASD

The white matter fiber that allows information to be efficiently transferred between brain regions is different in children with ASDs. The white matter of the brain doesn’t work as efficiently in children with ASD as they work for normal developing children.

4. Early intervention can give good results

Scientists using the Early Start Denver Model (ESDM) showed that it significantly improved IQ and language abilities in toddlers having ASD. Children who completed the ESDM intervention had quicker neural response. ESDM intervention may develop brain changes that result in higher IQ, social behaviors, and language abilities.

These exciting findings are an indication that the research on ASD is advancing. With such progress, we may soon find a cure to this disorder.

Blog1

Five tips for parents of autistic children to detect the early signs of autism

Parents are the ones who can identify the earliest warning signs of autism in their children. They know their children better than anyone else and can observe behavioral changes. If you see any abnormal behavior in your child, you should quickly take him or her to a pediatrician. Here are some tips that can help parents to identify early signs of autism.

Monitor your child’s development

A number of developmental delays may occur due to autism. Monitor closely whether your child is hitting the key emotional, social or cognitive milestones of his or her age.

Take action if necessary

If you observe anything unusual in your child, and you suspect that it’s not right for a child of a particular age group, then consult a doctor immediately.

Don’t wait for more signs

If autism is detected early and steps are taken, the child’s language and behavioral development will not deteriorate that much. Whenever you notice any sign, don’t wait. If you hold on, you lose valuable time and lose the chance of improvement of your child in case he or she has autism.

Believe in your instincts

The pediatrician will take your concerns seriously. The doctor will do a thorough evaluation for autism. But sometimes, the doctors may miss out on important signs. If you believe that something is wrong, even after the doctor has told you that your child is okay, you should go for a second visit to the physician or a child development specialist.

Regression of any kind is a sign of autism

If your child was using words like ‘mommy’ or ‘daddy’ and suddenly stops talking, then it’s a sign of autism. Also, if your child liked to play with friends before, but not anymore, then it’s a warning sign of autism. So, you should be careful about these signals and take necessary action quickly.

fam

By knowing about autism at an early stage will help the child’s language and behavioral skills to improve. He or she will be able to lead a better life.