7 diet supplements that can help kids with autism

Autism is a developmental disorder that results in language and social deficits. One out of every 70 children now has autism. If it can be detected early, then the condition can be improved significantly. It is possible that about one-third of people having autism can live independently. If you observe that your child is not babbling or using other gestures within 12 months of age, speaking no word by 16 months and not saying two-word phrases by 24 months then you know your child might have Autism. Forgetting about the learned language or social skills at any age is a sign of autism too. Children having Autism suffer from mental problems and psychiatric disorders. Some people don’t prefer giving their children medicine for a long time. There are some supplements available in the market that can help kids who have autism. Here are seven diet supplements and top nootropic smart drugs that can help children having autism.


Research indicates that carnosine has positive effects on children with autism. It improves the vocabulary and picture recognition ability of the autistic children. A low dose of carnosine must be given to the children.

Omega-3 fatty acids

Autistic children may have a fatty acid deficiency. Childhood autism may be linked to fatty acid deficiency. Fatty acids are found in oily fish. A study has shown that children having autism have cells that break down fatty acids much faster. So omega-3 fatty acids supplements are very helpful for autistic children.

Phospholipid fatty acids

These form the major structural components of neuronal cell membranes. This modulates the function of the neuronal cell membranes. Clinical evidence has shown that the metabolism of these fatty acids is different on those having psychiatric disorders. Autism children have lower levels of phospholipid fatty acids. So, intaking these supplements can help improve the condition of autistic children.

Vitamin B6

Vitamin B6 can improve sleep and gastrointestinal problems in autistic children. So, high dose of vitamin B6 supplements must be given to children with autism. Vitamin B6 is essential for normal brain function in autistic children. The enzyme that breaks down B6 into PLP, a substance needed for the brain to form dopamine, may not work in autistic children. So, providing them vitamin B6 supplements may boost the level of PLP. Vitamin B6 provides the neurotransmitters that are necessary for autistic children.

Vitamin C

Autistic children can benefit from extra vitamin C supplements. Vitamin C plays a great role in the proper functioning of neurotransmitters. It provides the calming effect that is beneficial for autistic children.


Magnesium deficiency can cause many neurological or developmental problems. Magnesium given in appropriate doses can improve the condition of autistic children. Magnesium plays a significant role in the proper functioning of the nervous system. It reduces stress, anxiety and panic attacks. It helps to promote good sleep. Magnesium also helps in getting rid of digestive problems in autistic children.

Amino acids

Amino acid supplements can improve concentration in autism children. Amino acids contain protein that is important for the proper functioning of the brain. Amino acids are essential for improving attentiveness, ability to complete the task and remain calm in appropriate situations. Amino acids create neurotransmitters in the brain.

Autism children have impaired social interaction. They often avoid looking at other people. They are unaware of other people’s feelings towards them. Environmental pollutants, mother taking anti-depressants during pregnancy, genetic, et.c are some of the causes of autism. Children who live in places where a high rate of aerial pesticides is used to control mosquitoes have the risk of having autism. Nutritional supplements and diets can have a positive effect on the well-being of autistic kids. By avoiding certain foods like preservatives, gluten, starch, yeast, food dyes, soy, etc. and taking some supplements can help reduce the abnormal behavior in autistic children. If these are combined with therapeutic help, then better results can be achieved. You should remember that some vitamins and minerals are water soluble. So, ingesting in higher amount will make the children pee them out. Some vitamins and minerals are fat soluble. If excess amount is taken, these may get stored in the body fat and cause an adverse effect on the health.You should provide large doses of vitamins, minerals or other supplements without taking advice from a doctor.

Posted in Autism, Blog, Supplements.

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